![]() ![]() Whey protein is the fastest-digesting protein. Having whey protein could be the difference between achieving your daily protein goal or not. Whey protein is a convenient source of protein when you’re struggling to eat enough protein to help your muscle grow bigger and stronger. This is why women who want to lose weight should increase their protein intake. Whey protein makes you feel more satisfied throughout the day rather than ravenous. Protein can suppress your hunger hormone “ghrelin” to keep you full for longer. Drinking whey protein is helpful for preserving muscle mass. When you’re eating fewer calories than your body needs to maintain its weight, you’re more likely to lose muscle. Helps you retain muscle mass while dieting.The benefits of whey protein for women are: Should Women Drink Whey Protein? 4 Benefits Check Out: Whey Protein Powder Calculator.Other than differences in the amount of whey protein that men and women may consume, there is no difference in the type of whey protein they should take. On the contrary, a 150lb woman will require around 150 grams of protein per day, so she should only consume around 45 grams of protein from whey protein, which is around 1.5 to 1.8 scoops. ![]() This means that he could have 75 grams of protein from whey protein, which is around 2.5 to 3 scoops (25-30 grams per scoop). At most, he should consume 30% of his daily protein intake from supplements. In general, a 250lb man will require around 250 grams of protein per day. The more muscle you have, the higher your calorie intake will be, and the more protein you require to maintain muscle mass. This is based solely on the fact that men generally have more muscle mass than women.
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